A systems science approach to well-being and resilience

This course teaches how systems science helps improve workplace well-being and resilience. It has 4 modules covering individual, team, and organizational aspects. Plus, we learn to create a charter with champions for a holistic approach.

Interested in this course? Email us at [email protected]

Course curriculum

1. Download the app
1. Welcome to Growth Pod
2. How to use this course
3. Introduction
1. LESSON - Systems Science
1. LESSON - Positive Psychology
1. LESSON - Positive Emotions Part 1
2. LESSON - Positive Emotions Part 2
3. CHEAT SHEET - Positive Emotions
4. EXERCISE - Challenging emotional myths
5. RESOURCE - Learn the language of emotions with Susan David
1. LESSON Engagement Part 1
2. LESSON Engagement Part 2
3. LESSON - Engagement Part 3
4. CHEAT SHEET - Engagement
5. EXERCISE - Extracting Strengths from Problems
6. RESOURCE Job Crafting with Amy Wrzesniewski
1. LESSON Relationships
2. CHEAT SHEET - Relationships
3. EXERCISE The Positive Team Timeline
4. Introverts and Extroverts
1. LESSON - Meaning
2. CHEAT SHEET - Meaning
3. EXERCISE - Finding your ikigai
4. RESOURCE - Start with Why Simon Sinek
1. LESSON Accomplishment
2. CHEAT SHEET - Accomplishment
3. EXERCISE Awareness of progress and accomplishments
1. LESSON Health
2. CHEAT SHEET Health
3. EXERCISE Spending time in nature
4. Blue Zones
1. The End!
1. Feedback
1. Module 2 - Introduction
2. RESEARCH - 1 in 5 UK workers reported feeling unable to manage stress and pressure in the workplace
3. RESEARCH - The cost of burnout
4. OPTIONAL LESSON - My Story
1. LESSON Psychological Safety
2. Tips for building Psychological Safety
3. RESEARCH re_Work - Aristotle Project - Google
1. Relationships
2. Tips for connection
1. LESSON Impact
2. Tips for Impact
1. LESSON Mental Strength
2. Tips for Mental Strength
1. LESSON Energy
2. Tips for Energy
1. LESSON Design
2. Designing a positive workplace using appreciative inquiry
1. LESSON Summary
1. Feedback Form
1. Welcome to Module 3
2. The Well-being Tree
1. VIDEO What is positive change
2. CHEAT SHEET What is positive change
1. VIDEO VUCA
2. CHEAT SHEET VUCA
1. VIDEO SCARF
2. CHEAT SHEET SCARF
3. VIDEO SCARF Example 1 - Coaching
4. VIDEO SCARF Example 2 - Organisational Project
1. VIDEO MESS
2. CHEAT SHEET MESS
1. VIDEO MAGIC
2. CHEAT SHEET MAGIC
1. VIDEO
1. Welcome to module 4
1. Collective Impact
1. Building the Charter
2. In Depth Charter
3. Simple Charter
1. Appreciative Inquiry
2. Appreciative Inquiry
1. New Lesson

About this course

Free
76 lessons
4 hours of video content

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A systems science approach to well-being and resilience

Course curriculum

Download the app

Introduction

Systems Science

Positive Psychology

Positive Emotions

Engagement

Relationships

Meaning

Accomplishment

Health

Lets wrap it up

Feedback

Module 2 Introduction

Psychological Safety

Relationships

Impact

Mental Strength

Energy

Design

Summary

Module 2 Feedback

Module 3

What is positive Change

VUCA

The SCARF Model

MESS

MAGIC

VIDEO Let's sum up

Module 4

Collective Impact

Well-being Charter

Appreciative Inquiry

The End

About this course

Discover your potential, starting today